"Healthy Is As Healthy Does"

Had a wonderful AM;  walked 2 miles had an appetite for an omelet made with green peppers and tomatoes. Took my vitamin supplements, drank a glass of water and I feel great to start my day!  Try it  you will like it!

"Healthy Is As Healthy Does"

 If you are one trying to maintain a healthy lifestyle or to lose unwanted pounds, I suggest drinking plenty of water , lay off the bad carbs such as potato chips, curly fries, popcorn,etc they have no nutritional value, eat fresh fruits and vegetables and foods high in protein. One might say well "I don't have time to sit and eat a nourishing meal my job or schedule keeps me busy". Herbalife shakes are "meals on the go" with all the vitamins and minerals your body needs and will increase your energy too!

The Kitchen Is Closed!

To maintain good health and nutrition eating habits have to change for the better.
Eating what you want and whenever you want has to stop if you want better health.
Set your dinner time no later than 6 pm, drink 2 glasses of water after your meal.
If you are a snacker eat healthy snacks such as fruit, raw veggies; they aid in digestion. You might say hey I can't do that I have tried so many times before and I just can't seem to do It! Then I suggest you try Herbalife snack defense it is great for those late night cravings. It can help you keep your kitchen closed after hours to maintain good health.

" Healthy Is As Healthy Does"

Good morning America!  I woke this morning did a few stretches, ate fruit, yogurt and 2 glasses of water  exercised for 30 minutes and enjoyed a refreshing vanilla pineapple shake from herbalife. They are great!

"Healthy Is As Healthy Does"

Hi, my name is Dinah and I am a healthcare professional who lives daily  with a conscious of my health and well-being. Previously I ate what  and how much I wanted without any thought  until my weight  and cholesterol levels began to increase and loss both parents from heart attacks and stroke. I want to share with you about living a healthy lifestyle and making healthy choices to achieve better health and nutrition.